Find Your Balance

Traditional individual, couples, family therapeutic services, holistic care, parenting support, legal and medical clearances and supportive services, speech therapy/interventions, educational support, diagnostic evaluations, as well as overall health and wellness.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We Listen, Act, and Empower

I am a licensed clinical social worker (LCSW) and certified clinical supervisor (CCS) in New Jersey with 23 years of professional work experience. I have experience in helping clients with coping with grief and loss, emergency psychiatric issues, addictions, gender, sexuality and lgbt-related issues, intimacy and relationship related struggles, eating disorders and related symptoms/behaviors, and ADHD and Spectrum disorders in both adults and children as well as overall struggles related to day to day stressors. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. . I also specialize in treating couples, adolescents, Veterans, and First Responders, as well as those seeking therapy grounded in faith and/or religious ideals. My role as a clinician is to guide and empower clients to identify clear goals and expectations for their time in therapy and then develop a plan together to reach these goals while practicing self acceptance, self love, and self validation. It is important to recognize that it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jessica-Rose O'Gara-Mankowski
Director, LCSW,CCS

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Adjustment Disorder
  • Adoption
  • Aging
  • Alzheimer's
  • Anger Management
  • Autism Spectrum Disorder
  • Behavioral Issues
  • Binge Eating Disorder
  • Attachment Issues
  • Eating Disorders
  • faith based counseling
  • Couples Counseling
  • gender and sexuality issues
  • Personality Disorder
  • Narcissistic Personality
  • Mood Disorders
  • sexual/porn addictions
  • Sexual Dysfunction
  • DBT/CBT
  • Reiki

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Art Therapy
  • Attachment-Based
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Court Evaluations
  • Disability Evaluation
  • Emotional Freedom Technique (EFT)
  • Holistic Therapy
  • Motivational Interviewing
  • Reiki
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Speech Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • AARP
  • Amerigroup
  • Beacon
  • BlueCross and BlueShield
  • Emblem Health
  • GHI
  • Humana
  • Medicaid
  • Medicare
  • Oscar
  • TRICARE East
  • United Healthcare

Location

face to face/in person

230 Main St
Toms River, NJ 08753-7400

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